Eyes on the Ball
Check for pressure before putting eyes back on the ball to ensure proper timing to control it
Body in line with the ball
This is to be sure of proper balance and control. While a ball can be controlled with a leg stuck out, its a difficult technique to pull off for many
Arms out for balance
A key fitness development for foundation phase players. As they will be standing on one leg to control the ball, they will need to use their other limbs to stay upright and hold off opponents if needed.
Drop foot to ground after connection with ball
Timing is key. This also means players will only be on one leg for a split-second and allows them to prepare for the next touch
Knees slightly bent ready to dribble away from pressure
It is likely they will be closed down while the ball is coming to them and we want players' to have that next decision in mind