Eyes on the Ball
Check for pressure before putting eyes back on the ball to ensure proper timing to control it
Body in line with the ball
This is to be sure of proper balance an control. While a ball can be controlled with a leg stuck out, its a difficult technique to pull off for many
Arms out for balance
A key fitness development for foundation phase players. As they will be standing on one leg to control the ball, they will need to use their other limbs to stay upright and hold off opponents if needed.
Bring thigh up as ball is dropping
Timing is key. This also means players will only be on one leg for a split-second.
Thigh below parallel to cushion the ball
Drop the leg as the ball is about connect. Leaving it stiff will see the ball bounce back up in the air, giving opponents more time to close down.